Primary Ingredients & Respective Health Benefits
Red Reishi (Ganoderma lucidum)
Red Reishi is a medicinal mushroom long revered in Traditional Chinese Medicine, often referred to as the “Mushroom of Immortality.” It grows primarily in East Asia on decaying hardwood trees, particularly in warm, humid climates. Known for its glossy, reddish-brown cap and woody texture, it is typically consumed as an extract or tea due to its tough consistency.
Red Reishi is prized for its immune-modulating properties, helping the body adapt to stress and maintain balance. It contains triterpenes and polysaccharides that support immune function, reduce inflammation, and may promote restful sleep and emotional calm. Over time, it’s thought to enhance vitality, protect against oxidative stress, and support cardiovascular and liver health.
Ashwagandha (Withania somnifera)
Ashwagandha is a powerful adaptogenic herb native to India and parts of North Africa, widely used in Ayurvedic medicine for over 3,000 years. Sometimes called “Indian ginseng,” it’s derived from the root of the plant and is typically consumed as a powder or extract.
Ashwagandha helps reduce stress and anxiety by lowering cortisol levels, supporting mood stability, and enhancing resilience to physical and emotional stress. It also promotes balanced energy, improved sleep, hormonal support, and cognitive clarity, making it a favorite for those seeking sustained vitality without stimulation.
Shatavari (Asparagus racemosus)
Shatavari, meaning “she who possesses a hundred husbands,” is a revered Ayurvedic root traditionally used to support female reproductive health. Native to India and the Himalayas, it’s harvested from a wild asparagus species and prepared as a powder or tincture.
Rich in saponins and phytoestrogens, Shatavari promotes hormonal balance, supports fertility, eases symptoms of PMS and menopause, and improves digestion. Its adaptogenic properties also help regulate stress and strengthen the immune system, making it valuable for overall endocrine and emotional health.
Holy Basil (Ocimum sanctum / Tulsi)
Holy Basil, or Tulsi, is an aromatic herb native to India and considered sacred in Ayurvedic tradition. It’s often grown in temple gardens and homes, valued for its spiritual significance and healing properties.
Tulsi is a potent adaptogen known to balance cortisol, reduce anxiety, and enhance mental clarity. It also supports immune resilience, blood sugar regulation, and has antioxidant and anti-inflammatory effects, making it an all-around tonic for body, mind, and spirit.
Turmeric (Curcuma longa)
Turmeric is a bright yellow root from the ginger family, native to India and Southeast Asia. It’s been a cornerstone of Ayurvedic and traditional Chinese medicine for thousands of years and is best known for its vibrant pigment and healing properties.
Its active compound, curcumin, is a powerful anti-inflammatory and antioxidant that supports joint health, immune response, brain function, and cellular repair. Turmeric also aids digestion and may protect against chronic diseases associated with inflammation.
Astragalus (Astragalus membranaceus)
Astragalus is a root native to northern China and Mongolia and has been a key tonic herb in Traditional Chinese Medicine for over 2,000 years. It’s often combined with other herbs to boost the body’s resistance to illness and stress.
Astragalus strengthens the immune system, supports cardiovascular health, and acts as an adaptogen to help the body cope with stress. It also has anti-aging and anti-inflammatory properties and is used to promote energy, endurance, and respiratory health.
Gotu Kola (Centella asiatica)
Gotu Kola is a leafy green herb native to wetlands in Southeast Asia and India. Sometimes called the “herb of longevity,” it has been used in Ayurvedic, Chinese, and Indonesian medicine for centuries.
Rich in triterpenoids and antioxidants, Gotu Kola supports brain function, memory, and mental focus. It also promotes circulation, collagen production, and skin healing. Often used to calm the nervous system, it is both a cognitive enhancer and a gentle restorative herb.
Cordyceps (Cordyceps militaris)
Cordyceps is a unique fungus originally discovered in the high-altitude regions of the Himalayas, where it grew on the larvae of caterpillars. Today, most supplements are derived from cultivated Cordyceps militaris, which offers similar benefits in a more sustainable form.
This adaptogenic mushroom is known for its ability to increase cellular energy (ATP) production, supporting endurance, athletic performance, and oxygen utilization. Cordyceps also benefits the lungs, immune system, and libido, making it a powerful tonic for vitality and stamina.
Lion’s Mane (Hericium erinaceus)
Lion’s Mane is a striking white mushroom that resembles cascading icicles or a lion’s mane. It grows on hardwood trees in North America, Europe, and Asia and has been used for centuries in traditional Chinese medicine.
Known for its neuroprotective properties, Lion’s Mane stimulates the production of Nerve Growth Factor (NGF), which supports brain cell repair, mental clarity, and memory. It may also help reduce symptoms of anxiety and depression and support gut and immune health.
Maca (Lepidium meyenii)
Maca is a root vegetable native to the high Andes of Peru, traditionally consumed as a food and medicine by indigenous peoples for thousands of years. Grown at elevations above 13,000 feet, it’s renowned for its resilience and energy-enhancing effects.
Maca is a natural adaptogen that supports stamina, libido, and hormonal balance. It’s especially known for promoting fertility and balancing mood and energy without the jitteriness of caffeine. Rich in vitamins, minerals, and amino acids, it’s a nutrient-dense superfood.
Cayenne (Capsicum annuum)
Cayenne pepper is a hot chili derived from the Capsicum annuum plant, native to Central and South America. It has been used both as a spice and a medicine for centuries, especially in Native American and traditional Chinese medicine.
The key compound, capsaicin, is known to boost metabolism, improve circulation, and support cardiovascular health. Cayenne also aids digestion, reduces inflammation, and may help clear congestion and stimulate detoxification.
Chaga (Inonotus obliquus)
Chaga is a dense, charcoal-colored fungus that grows on birch trees in cold climates like Siberia, Canada, and Alaska. Unlike typical mushrooms, it resembles a chunk of burnt wood, but it’s rich in nutrients and has been used in folk medicine for centuries.
Chaga is packed with antioxidants, particularly melanin and beta-glucans, which support immune function, reduce inflammation, and combat oxidative stress. It also helps regulate blood sugar and cholesterol levels, promoting long-term vitality and resilience.